Its been a busy week, lets see Tuesday I ran outside on John Steele for 3 miles before the rain started, and yesterday I went to the Y and did 6 miles on the treadmill. I had to use one of the old treadmills ( it was crowded) and it tore my shins up. They both bothered me today. Took the day off today and have been icing them down. They are feeling better. Might just do arm work tomorrow and give my legs another day of rest. I ran really fast (well for me) on Tues. and that might of cause some of the shin pain. Thank god tomorrows friday.