Did a strength training video this morning, my shin is alittle sore from the video I did sunday. It had alot of plyometic jumps in it. I heard they are good for strengthening the legs.
I'm trying to decide when and which training schedule I'm going to follow for my 1/2 on May 3rd.
I would like to get up to 15 miles before my 1/2. When I did my half in Evansville last year my longest run was 11 miles. I really felt like I ran out of gas the last couple of miles. It was probably just a mind thing but I'd like to know I could do 15, then I would be more confident in the 13.1