I have a much better post for today. First of all it was 72 degrees this afternoon. No wind, it felt wonderful. I went back to my old shoes, wore my shin guard and ran 3 miles without any problems. Should have ran further but man it was kinda hot out there. Sun was blaring down on my, I was sweating. Gonna take a few of those runs to get used to warm weather again. I also didn't set any water out, and I was thirsty. All in all I still say it was a good run. Got my 7k Sat. and it looks like rain. This might get interesting. Gonna try to get back on track next week with my long runs.