Yesterday I went to the Y and did 30 min. on the elliptical. This morning it was beautiful out, Tina and I ran in Robards. I did 7 miles and Tina did 5 miles. It felt great. My shins are sore, so I called Swift Athletic to make sure they had my size in and I'm going to get new running shoes next Sat. All in all, it was a great run.